She Rises Self Defence + Empowerment Series - February


She Rises Self Defence + Empowerment Series - February


At She Rises we believe in sisterhood. We understand the challenges faced by women of all ages, and the very real fears we tackle on a daily basis. Our goal with the creation of She Rises Series is to provide women in our community with the confidence to handle difficult situations, a safe space to engage in open and supportive dialogue regarding healthy relationships, and the overall tools to navigate through our individual journeys to healing (because we ALL experience so much as women!!)

The She Rises Series openly discusses healthy relationships, tools to overcome trauma, and shares the floor to openly discuss situations we’ve experienced where we did not feel safe — while further providing practical self defence techniques to navigate through these situations.

Through the guidance of Jenn Ricker of Zen Fitness, we are led in practical self defence teachings that will allow you to walk with confidence. These techniques are combined with our overall empowerment workshop led by She Matters.

We’re Stronger Together!

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Our February She Rises Series class will be taking place on February 3rd from 11AM - 12:30PM at Zen Fitness in Sudbury, ON.

She Rises Series February class includes:

  • A door prize featuring products from female owned businesses

  • A pop up shop from Olive & Annie

  • Beverages

  • Resources to local support programs for women + survivors in our community

Spaces are limited!!!

For more information please email:

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